My Services
Welcome to Live Lean Health - Your One-Stop Shop for Holistic Health!
At Live Lean Health, we understand that each individual's needs are unique.
I am dedicated to empowering women who are facing their Dark Knight of the Soul, with knowledge, support and a personalised approach to health, searching for truth and igniting your inner feminine power . Whether you're struggling with digestive issues, hormonal imbalances, or simply seeking a more balanced lifestyle and growth, I have the tools and expertise to support you every step of the way.
My Health and Nutritional coaching services will provide you with the guidance and support needed to make lasting lifestyle changes. We will create personalised plans, tailored to your specific goals and preferences. If movement is what you seek, then my invigorating Yoga classes, will help you find harmony between mind and body while staying active and energised.
For those of you interested in energy healing and spiritual wellbeing, my Reiki sessions will help you tap into your inner frequencies and promote a sense of peace and well-being.
And if you love exploring the culinary world of plant based food, my cooking classes will teach you how to prepare nourishing meals that contribute to your overall health.
But that's not all - I also have retreats and wellbeing escapes to take you on a transformative journey of self-discovery, surrounded by the beauty and serenity of nature.
At Live Lean Health, we believe that knowledge is power, so I am committed to empowering you with information and resources to take control of your health and thrive. Join us today and experience the transformative power of holistic health.
Are you ready to live your best life? Check our my services below!
Holistic Nutrition (Zoom and Clinic)
€120 first session (2 hrs)
€95 per session thereafter (75 min)
Packages available
My focus is on women’s health: from hormonal changes throughout our different stages, to disease prevention and reversal, and spiritual and emotional healing and growth.
Working with me, we will explore the best way to serve your health, by reviewing your health history, childhood, emotional wellbeing , plus current needs, habits and obstacles, and working out a bespoke program to make impactful changes and creating new habits.
We will work side by side , where I will be your trusted co-pilot, to support you along the way.
Working with me, means I can share the tools I learned about, throughout almost twenty years, allowing you to focus on what matters: YOU
If you are under the care of a physician, I will open communication with your doctor to guarantee that the changes we will explore are aligned to your health needs.
Explore the details of the Holistic Nutrition Program
Get in touch for a FREE 15 minutes discovery call
Holistic Lifestyle Coaching (Zoom and Clinic)
€70 per session (min 4 sessions)
Packages available
Want to learn more about lifestyle without the fulls scope on food? Then this program is for you! We will explore different slices of our lifestyle pie and identify where we are at, and what tools to use to improve each of them: from finances to relationships, spirituality, career and self empowerment
Explore the details of the Holistic Nutrition Program
Get in touch for a FREE 15 minutes discovery call
Women Empowerment and Self Love Coaching
€70 per session
Packages available
Are you tired of feeling frustrated, stuck, undervalues, underestimated or even oppressed? This amazing program is for you my beautiful woman! I will guide you in opening yourself up to your “balanced feminine” building a truly magical experience of ancestral healing, empowerment and discovering your human design, purpose and overall alignment to the work you have for this powerful time of healing on the planet! It may sound a little “woo woo”, I know, but I have experienced a shift and so have the women who worked with me with this program!
I also add in Self love is one of the biggest components of healing. Knowing you deserve to feel valued, to be happy, worthy, powerful and more is the key ingredient of successfully creating a shift and, I can assist you in getting there.
From affirmation, to meditation, journaling and visualisation, you will begin looking at yourself through the eyes of someone who truly loves you!
Get in touch for a FREE 15 minutes discovery call
Yoga Sculpt
€60 private session (Packages available)
£10 single or €35 monthly IN PERSON GROUP CLASSES (BRAGA)
£10 ZOOM CLASSES or £90 Monthly membership (9 classes + access to on demand library with over 100 videos)
Movement is a key component of our physical and emotional wellbeing. My methods is focused on organic and functional movements that merge Vinyasa Flow Yoga, Barre, Pilates and HIIT, to work on strength, coordination, endurance and flexibility.
Our sessions will be between 45 and 60 minutes, targeting your specific needs if private, or themes, body parts and elements if in a group settings.
Learn more about Functional Movement
Learn more about Group Classes on Zoom
Cooking Classes &
Private Cheffing
Packages by request
One of the most important skills is knowing how to prepare our food. Eating is one of the things we do most, and whether we have PCOS, high blood pressure, diabetes or cancer, food becomes of paramount importance in our healing journey.
What you get:
Online class
Recipe cards and instructions
Tips on health and food - together with your coaching sessions
For Private Cheffing , you will get a bespoke menu and delivery for events and personal needs.
Email for details and quotes
Check out my profile here too
Wellness Retreats
Sometimes you just need to fully unplug and connect to yourself in a new environment; with a different routine and full support!
This is what our retreats are designed to deliver. We offer several packages, from weekends to extended stays, and cater them to satisfy all your needs.
Our wellness retreats are designed to be pretty unique curating them carefully to be adventurous, luxurious and relaxing all at the same time. We operate from two sites, once being our farm, Eco Dharma Village, with our Glamping Domes, offering a luxury “outdoor style” experience, and the other, a wonderful Period Palace, to bring you the most luxurious stay with all bells and whistle.
Check out our packages on the main page under Events .
Reiki and Sound
€45 for 1 hour session
Reiki works with the energetic, physical and emotional aspects of the individual to address imbalances on all levels. It relieves stress and blockages.
Reasons you may want to experience a Reiki session:
· General balancing
· Clearing emotional blocks
· Physical pain
· Increasing clarity
· Issues with life
· Stress
· Supporting healing
To learn more details about Reiki, please visit this page
Pet Reiki
€45 for 1 hour
Reiki works with the energetic, physical and emotional aspects of the individual to address imbalances on all levels. It relieves stress and blockages. It works magic on animals , because they are open and free of judgement and expectations, so they just allow the energy to flow. This is a powerful complementary therapy for animals who are:
Stressed
Under the care of a Vet
Suffer from Anxiety
Are traumatised
Have been adopted and are new to their home environment
Fearful
Give your fur baby support with this powerful energy massage
ps. if your pet is receptive, i will use sound bowls and crystals as i do for humans too.
Meditation package
€100 for 10x15 min sessions plus resources
Cannot empty your mind? Neither can I, and this is NOT going to teach you that! Let’s be honest: we are overstimulated, stressed and it is impossible to just clear our mind of any thought! But what I CAN teach you, is how to focus and diminish the noise, whilst you find yourself coming back to your centre! These sessions will give you lifelong tools to cope with stress and give you real results! Let’s do it!!!!
Breathwork
€45 for a 45 min session
Packages available
Though we naturally know how to breathe, breathing properly is a skill! And as with all skills, we need to practice to get it right! Following different established techniques, I will show you how to go from shallow to diaphragmatic breathing , not just in ur sessions, but to become your default method of breathing, which promotes a healthy parasympathetic response, supporting your Central Nervous System
Guided Journaling
€30 per session
Packages available
You probably heard about journaling being a powerful modality to help us cope with stress, overwhelm, feelings and also being a powerful tool to manifest what you want from thought , to reality! It is indeed; but there are a few methods of journaling that can help us achieve what we want and i can teach you how!
One session can be enough!