Resources

FIBER FABULOUS FREE EBOOK

Add more fiber into your life, effortlessly with this easy to follow plan

JOIN OUR INNER CIRCLE TO GET MORE OUR OF THE LIFESTYLE

Snacks to Smoothies

This free resource has been created to inspire you to either start having more fruit and veg in an easy format, with these skin-glow giving, hormones balancing, energy gifting, delicious smoothies

Download the plan

One Healthy World

For the first time, PCRM has created a multi-lingual video series to help you and your international friends live a healthy life following a bountiful plant based diet.

The program, (where you will find me in the French chapter) runs in English, en Français, en Español, 普通話, and an adapted English version for India.

The program and the resources are completely FREE and you can also watch on demand after the live weekly meetings.

Click here to register in your favourite language.

Here's what you can look forward to:

Six classes where Dr. Barnard and the team of PCRM help you take charge of your health
Recipes and meal plan ideas
Downloadable fact sheets on diabetes, heart disease, cancer, cholesterol..
Fact sheets on dairy, fish, eggs, protein, fiber...
Q&As with doctors and culinary specialists

Easy Peasy Vegan Cheesy booklet

A collection of easy, home made, oil free, vegan cheeses to help with transitioning to a Vegan Diet without missing out

Download the booklet

Cycle Synching by Adele Smith CHHC

Download this Free Resource for women, from Episode 14 of The Green Life Podcast with Adele Smith. This document will allow you to track your entire cycle and know what foods, movement and activities are best for you in each phase of your moon cycle! Feel Empowered and follow us on Social media to share your experience!

@liveleanhealth and @adelefsmith