NICE TO MEET YOU

Hey there,

Thanks for dropping by! I'm Chantal, and I'm thrilled that you're here to explore my story and learn more about Live Lean Health .

My wellness journey began in my childhood and evolved into an eating disorder during my teenage years. As a sporty and active girl, I struggled with chronic digestive issues and that severely impacted my mental health and self esteem.

Turning seventeen, I felt uneasy in my body, and this led me down the path of extreme dieting, which eventually turned into a full-fledged eating disorder. The toll was immense – losing over 20 kg in just two months, and feeling physically and emotionally drained.

With support, I managed to rebuild my physical health, but the emotional scars lingered, leading to other eating disorders throughout my 20s.

When I turned 30, a routine blood test revealed worrisome results : high LDL cholesterol and signs of pre-diabetes. This was a wake-up call, as I believed I was following a healthy diet, but something wasn't right.

Enrolling at IIN to become a coach changed everything ; I discovered the power of plant-based nutrition, hormone balance, gut health, and lifestyle-related disease prevention. I was amazed by epigenetics, realising that my health wasn't solely determined by my family history (YAY)!

I, since, deepened my knowledge by qualifying as a Holistic Nutritionist from the Energetic Health Institute , under the guidance of brilliant Dr Henry Ealy.

Empowered by knowledge, I embrace a plant-based lifestyle and focus on an holistic to approach to health, that extends beyond food alone.

Live Lean Health was born out of my transformation. My brand is all about living life to the fullest while feeling alive and energised. It's about finding balance, nourishing our bodies , and appreciating what truly matters.

Through Live Lean Health, I aim to help women break free from physical, mental, and spiritual challenges. Let's unlock the power of holistic health together and create a positive ripple effect in our lives.

On a personal note, my journey led me to reconnect with my soul and find purpose in my relationship with the Creator, Holy Spirit, and the Angelic realm. Embracing this spiritual aspect has allowed me to understand the gifts within me and how nature offers abundance and healing because of the Divine frequency we are connected to.

I'm so grateful to have found healing for myself, and I'm excited to share this organic approach to wellness with you. Together, let's embrace life, love our bodies, and experience the true meaning of health.

Sending you love and positivity,

Chantal

Unpacking “Live Lean Health”

Live: stands for living life as well as feeling alive! Our wellbeing is our biggest asset and we are not able to live a fulfilling and vibrant life, if we do not feel our best. I achieved this by going plant-based and living a nature centric lifestyle.

Lean:  this is two fold. I have personally experienced and witnessed the power of a wholesome plant based diet, stress management, rest and overall life balance on my physical body.  So one side of Lean is that our body will be at its optimal weight, energy level and vibrancy, when we look after it to our best ability and find the right tools for each of us.

On the other side: Lean is about living in a way that appreciates what is necessary vs. clutter. How much of what we think we need is mostly a want? And how much of what we have is not what we need? This approach is about learning that by letting go of superficial wants, and focusing on what we need to be healthy, we really do LIVE LEAN.

Check out my services to learn more