Itinerary
Healing Focus:
Chronic and Acute Condition Recovery: Addressing the underlying causes of illness through raw living foods.
Cleansing Protocols: Supporting the kidneys, lymphatic system, liver, and gut.
Emotional Healing and Trauma Release: Clearing emotional blockages that affect
physical health.
Nature Immersion: Using the healing power of nature to restore balance and well being
Sample Program (We change the program to make sure we work with the team of amazing healers that will attend and look after you, the weather and that “surprise” element we love to make each retreat super unique)
Day 1: Arrival & Welcome
12 PM Onwards: Airport Pick up, Arrival at Vitorino , check-in, and welcome refreshments.
5:00 PM: Welcome Circle – Introduction to the retreat Chantal’s healing journey
6:30 PM: Dinner – High Raw meal.
8:00 PM: Meditation and Journaling – Setting intentions for healing.
Day 2: Detoxifying the Body
8:00 AM: Morning Yoga & Breathwork (Outdoor session).
9:30 AM: Breakfast and Cleansing smoothie with ingredients focused on supporting
the kidneys and liver.
11:00 AM: Universal Healing Session
1:00 PM: Lunch – A high raw meal rich in living enzymes to support digestion.
3:00 PM: Breakout Group Sessions:
Green Group (OvulatingWomen):Fertility and hormonal balance
Pink Group (Perimenopausal Women):Managing hormonal shifts with detox and raw foods.
Purple Group(Post-Menopausal Women):Staying sharp and maintaining vitality post-menopause through cleansing.
Note: the session will not happen simultaneously, whilst one group is in their breakouts, the others will be receiving therapies and pampering or just relaxing!
5:00 PM: Tour of the local natural surroundings
7:00 PM: Dinner – High Raw meal focusing on liver support.
9:00 PM: Evening meditation and relaxation.
Day 3: Lymphatic System and Gut Healing
8:00 AM: Yoga for Lymphatic Flow
9:30 AM: Breakfast and Green juice for lymphatic system support.
11:00 AM: Webinar with Skye Conway on preparing raw foods and juices.
1:00 PM: Lunch – Light meal designed to support gut health.
3:00 PM: Outdoor Activity: Gentle hike in the nearby nature reserve, connecting
with nature’s healing power.
5:00 PM: : Universal Healing Session
7:00 PM: Dinner
9:00 PM: Sound Healing Meditation.
Day 4: Deep Cleansing & Emotional Release
8:00 AM: Morning Yoga & Emotional Release Techniques
9:30 AM: Breakfast and Alkalizing green juice.
11:00 AM: Universal Healing Session:
1:00 PM: Lunch – Light meal
3:00 PM: Breakout Sessions
5:00 PM: Optional personal healing sessions (massage, energy work, etc.).
7:00 PM: Dinner – A High raw meal focused on cleansing and rejuvenation.
9:00 PM: Journaling and Reflection Circle with guest women’s Holistic therapist
Day 5: Liver and Gut Healing
8:00 AM: Yoga & Breath-work (Focus on digestion and liver detox).
9:30 AM: Breakfast and Liver-supportive juice.
11:00 AM: Universal Healing Session:
1:00 PM: Lunch – High Raw meal with liver-supportive foods (beetroot, greens, etc.).
3:00 PM: Outdoor nature activity – Guided hike to a local river or waterfall.
7:00 PM: Dinner – Focus on liver-cleansing foods.
9:00 PM: Evening meditation for emotional balance with spiritual and ancestral healing practitioner
Day 6: Integration & Healing
8:00 AM: Yoga & Breath-work (Focus on emotional integration).
9:30 AM: Breakfast and Cleansing smoothie.
11:00 AM: Universal Healing Session:
1:00 PM: Lunch
3:00 PM: Group Activity: Nature immersion (Forest bathing or river activity).
5:00 PM: Free time for personal reflection and journaling
7:00 PM: Farewell Dinner – A celebratory meal.
9:00 PM: Closing Circle and Reflection + dancing, of course!
Day 7: Departure
8:00 AM: Light Yoga & Meditation.
9:30 AM: Breakfast.
11:00 AM: Closing Session: Integration and Final Reflections, Green Juice
1:00 PM: Departure.
