Becoming the healthiest version of you can be a challenge. Losing weight, clearing up your skin, feeling positive and living the life you wish for takes time and commitment, especially when doing it on your own.
We live stressful lives, are always “on the go” and struggle to care for ourselves physically, mentally, spiritually and nutritionally.
This is why i created Live Lean Health!
Live Lean is a lifestyle service, dedicated to women who want change! Women who are tired of feeling stuck with their body and their lives! Women who are ready to shine!
How does Live Lean do this?
As humans we are the byproduct of what we eat and how we live. Our bodies reflect what we put in, around and on ourselves. Often, we lose sight of how important it is to pay attention to those things and we can , with time, impact our health and happiness.
But we can heal our bodies with the best nutrition nature can give us and can nourish our minds with thoughtful and empowering thinking.
Live Lean will work with each individual to create and provide a support system through our program. No program is the same, because you are unique and Live Lean will make sure to honour your uniqueness. By embracing a completely healthy lifestyle you will feel amazing and grateful for your health and your life!
Those are just a few of the amazing benefits from our program:
Lose weight with no effort by understanding the food that work for you
Obtain radiant, clear skin.
Feel positive and full of life.
Enjoy the happiness you want and deserve.
Eat delicious and healthy food on a budget and learn how to prepare your meals in little time,
no matter how busy you are.
Have more energy and vitality.
Balance your hormones.
Is Live Lean Health for you?
Have you ever received good advice that you were unable to follow?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable or given you an “easy fix” pill that didn’t make you feel any better?
Is your answer YES to at least 3 of the questions below? If so, Live Lean Health is definitively for you!
Do you struggle losing weight even when on a calorie reduced diet?
Do you crave sugar?
Do you feel tired and sluggish?
Do you feel bloated and uneasy in your skin?
Do you find it hard to sleep through the night?
Do you feel stuck in your life?
Do you always compare yourself to others and wish you were like them?
What can I expect from Live Lean Health?
As your Live Lean Health coach I can provide ongoing support and guidance, help you set goals, and suggest sustainable changes that can improve your health and happiness.
I will listen carefully to your history and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you to achieve your goals.
I will be your emotional sounding board, listen to your wishes, requests, cries and questions to help you get where you want and DESERVE to be!
I will prepare a personalized program that will radically improve your health and happiness, get you ready for important steps in your life and help make your days into unique, enjoyable experiences.
Together I will help you explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.