I practice a holistic approach to health; a personalized method to make changes that will last forever, so you can create the life you want and deserve.
Who do I work with? Busy career women and men, mothers and father, wives and husbands, who want a change but have no idea where to start from and feel like they have tried everything to turn their lives around with no result!
Because you are unique, I will look at all areas of your life and find what works for YOU.
Does stress at your job or in your relationship cause you to feel exhausted, making you overeat or indulge on sugar loaded foods?
Does lack of sleep or low energy prevent you from exercising?
Does IBS rule your life?
Do you feel overwhelmed by your life?
Do you struggle to lose weight or clear your skin?
Do you wish you had a job you loved?
As we work together, we will look at how all parts of your life affect you and how you can effectively take control and never diet or stress about weight again.
My approach is not to dwell on diets or to create lists of restricted foods (how boring!) Instead, I will work with you to create a happy, healthy relationship with your food and with other aspects of your life.
Together we’ll work to reach your goals in a fun and mindful manner.
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, hormonal balance and health.
Here are some concepts i have learned at the Institute for Integrative Nutrition, that changed my like and will change yours as we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
What you get
2 x 1 hour sessions with your coach a month (sessions can be in person, Skype or Phone)
24/7 email support and calls
Reading material monthly
Special discounts and invites to events
Discounts on one to one Yoga sessions
The 6 months coaching program will be an investment of £100 a month towards a new you!
Schedule an initial FREE consultation with me today!
Feeling amazing is priceless, are you ready to become your best version ever?