I am here to share all I learned for the past 20 years!
I spent the first 13 working on myself, trying to figure out happiness, mindfulness, kindness, building my self-esteem and really working out how to be a better and healthier human! In the process, I started sharing my path with a small group of clients 7 years ago, and since, I built my coaching practice around that sharing.
Although I don’t work with clients on a single basis anymore, I now focus on groups! I speak at events, for companies and share online, to create awareness and love for a kinder lifestyle!
Let me help you make long lasting, positive personal changes; from the way you want to live to the way you feel and think about your life!
Do you ever look at someone and think: ” how lucky they are, to have it all? ” Here is a secret: nobody has it all, but if we are grateful for what we have, we are in a winning position!
At times, we are our own worst enemy, stopping ourselves from reaching our true potential, feeling stuck and as if nothing will ever change. But there are tools that can make that shift and you just need to learn how to use it!
In my talks and presentations, i speak about it all! Our physical , emotional and mental health and how one is as important as the other in creating meaningful changes in out lives.
THAT IS NOT ALL….
Another way i spread the healing vibes is through Yoga! I love teaching and i get inspired by life events, the seasons, the elements , the moon and amazing teachers i love following worldwide or here in London!
I teach exclusively for Heartcore Fitness, in Notting Hill , and my classes are open to al levels, with many options to choose from!
So, if you want to explore a little more, check out my Yoga practice!