Date(s) - 01/10/2017
5:00 pm - 9:00 pm
Redemption Bar Notting Hill
Urban Retreat Collective
A calm space in the city
URC was born from synchronicity! Giorgia Sterza, a Yoga lover and startup guru, and Chantal Kale Di Donato, Health Coach and Yoga Teacher want to bring the calm and peace of retreats to the city!
The idea is to create a piece of heaven where you live; to reconnect, align and share amazing energy and make new friends and tribes in the process!
URC is launching on October 1st with our first event at Redemption Bar Notting Hill! This event will focus on resetting digestive health, helping with IBS and other issue which can make our life painful!
Come and join us for an afternoon of blissful fun, resetting your Manipura Chakra and realigning your energy for the week ahead!
Our first Urban Retreat has been designed to allow you to learn how to calm down your parasympathetic nervous system (AKA rest and digest system) to promote health and energy with movement, breathing, sound and food! A combination that will teach you how to create a safe and calm space around you anytime you need it!
5pm: Arrival and welcome drink at Redemption Bar Notting Hill, 6 Chepstow Road W2 5BH – introduction to URC and to the event ‘s theme – Digestive Health!
5:30pm: 60 min Yoga class: Vinyasa Flow class with Chantal designed to stimulate the digestive system and allow natural cleansing. Twist and bends in a flow focused on activating the Manipura Chakra ( Solar Plexus), releasing tension that causes us digestive issues.
6:30pm: Talk: 5 top tips to improving digestion
7pm: 45 minutes Sound Healing Therapy – chanting and bowl vibration to calm and reset the body with Healing Master Lola Lhamo
7:45: Dinner is served: In collaboration with Redemption we have created a menu aimed at foods to replenish the digestive system and allow the body to work at its best, giving you awesome energy
9pm: Closing and Goodie Bags
BOOK YOUR TICKET NOW!
Bookings are closed for this event.